Monsoon Diet: How To Make Neem-Ginger Tea To Boost Immunity

The monsoon season is here in full swing. While the showers bring along with them the much-needed respite from the scorching heat – it is also the time when you’re prone to several infections. The high humidity levels in the air enable microorganisms to thrive, increasing our risk of being exposed to harmful bacteria and viruses. This is why it is important to build a strong immunity during this time of the year. And one of the best ways to do this is to include healthy food and beverages in our diet. While there are plenty of nutritious options to choose from – tea is one such beverage that most Indians cannot do without. And if you add a bunch of herbs and spices to your tea – it can do wonders for your health.

Also read: Tea For Immunity: This Ginger-Garlic-Turmeric Tea May Help Aid Immune-Health

This neem and ginger tea are loaded with antioxidants and makes for a perfect immunity booster during the monsoon season. Neem and ginger are two ingredients that have always been associated with all things good and healthy. Adding it to tea helps soothe your throat and can be extremely therapeutic. Just add a handful of neem leaves and ginger to the water and top it with some lemon juice and honey. Make this super-easy tea to keep diseases at bay. Let’s take a look at the recipe.

Neem-Ginger Tea Recipe: How To Make Neem-Ginger Tea

First, boil the water with the neem leaves and ginger for 2 to 3 minutes. Remove from the gas and add the lemon juice and honey. Stir well.

Strain the tea and have it immediately. Neem-Ginger tea is ready!

For the complete recipe of neem-ginger tea, click here.

So, what are you waiting for? Try out this immunity boosting tea this monsoon and let us know how you liked it in the comments below!

(Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

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