5 things we can learn from Richa Chadha’s weight loss journey | The Times of India

“…healthy weight loss means you don’t lose muscle, like in my case the gluteus maximus is intact,” she wrote on her Instagram post after posting her pictures. The post and the pictures garnered a huge positive response from fans, followers and co-stars of Richa.

It is unfortunate that many people do not see weight loss under the lens of health, they understand the concept of losing weight in terms of beauty and attraction.

The idea of getting into a small sized dress is a wrong understanding of weight loss; instead losing weight for good heart health is the correct one.

Being overweight puts an adverse effect on health and leads to several life threatening diseases. Therefore, it is essential to keep an eye on the weight and put it under control whenever it crosses the threshold.

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